Sunglasses and eyes healthImage Credit Source: The Good Brigade/Digitalvision/Getty Images
Sunglasses weaken eyes fact or myth: Sunglasses, black glasses, sunglasses, who want to name, is no longer a fashion. Earlier people used to keep Sunglasses in fashion category, but in today’s time a need and eye defense has become a thing. But here too, the thing to note is that Sunglasses is for eye protection. Therefore, one should not wear any kind of sunglasses and wear it. Wear good quality glasses to protect the eyes.
Sunglasses is worn to protect the eyes from sunlight. Because the sun has strong light and UV rays which damage the eyes. But many people believe that the eyes become weak by wearing continuous sunglasses. Let us understand the truth or myth behind it.
Real need to wear sunglasses
The rays of the sun are not only harmful for the skin but also for the eyes. They can cause problems like irritation, dryness, retinal damage and cataract. Sunglasses protect the eyes from these harmful rays and reduce the brightness coming from the sun.
Myth: Sunglasses weaken the eyes
1) Many people believe that or fear that the glasses worn to avoid sunlight weaken the eyes. They say that if wearing sunglasses daily, the strength of the eyes decreases. Let me tell you that this perception is completely wrong.
2) Provided you wear good quality glasses from which the UV rays do not directly get the eyes. UV rays do not protect the eyes from UV rays by continuously wearing poor quality glasses.
3) Sunglasses do not spoil the ability to identify eye lights. The number of eyes power or glasses is not related to weak light but mostly associated with genetics, growing age, screen time and lifestyle.
Truth: Sunglasses is beneficial for the eyes.
- UV rays prevention- Wearing good quality sunglasses causes the eyes to protect the eyes from 99 to 100 percent UV rays.
- Reduce glare- If you have gone on a long journey and there is strong sunlight, water or bright light in the weather, then the sunglasses prevents the bright light from falling in the eyes directly. Which reduces the pressure on the eyes.
- Protecting the eyes from diseases- Research also says that wearing UV protected glasses can reduce the risk of cataract and macular degeneration.
- Dust and pollution prevention Sunglasses also protect the eyes from dust and dirt while going out.
- Buy the quality by checking- Always buy only sunglasses with UV400 protection. Otherwise the eyes may suffer. Very dark colored glasses can be dangerous without protection because they spread more pupils and UV rays can go inside.