Does ‘tak-tak’ sound come from knees? Medanta Dr.’s warning – do not ignore 3 symptoms, the structure will collapse prematurely… – News Himachali News Himachali

by

Many times, while walking or getting up, sounds like ‘cut-cut’ or ‘tak-tak’ are heard from the knees of the legs. Many people consider it to be a problem of nerves, but this is not always the case.

Noise coming from the knees is not always a matter of concern, but if this problem persists or is accompanied by pain, then it can be a sign of some deficiency in the body or problem of the joints. There can be many reasons for this type of sound, which can be normal and sometimes can also indicate lack of nutrition in the body or joint problems. Medanta’s doctor Rajeev Parakh is telling you its reason and ways to avoid it.

1 Remedies for crackling sound in joints

Many times, while walking or getting up, sounds like ‘kat-kat’ or ‘tak-tak’ are heard from the knees of the legs. Many people consider it to be a problem of nerves, but this is not always the case. Noise coming from the knees is not always a matter of concern, but if this problem persists or is accompanied by pain, then it can be a sign of some deficiency in the body or problem of the joints. There can be many reasons for this type of sound, which can be normal and sometimes can also indicate lack of nutrition in the body or joint problems. Medanta’s doctor Rajeev Parakh is telling you its reason and ways to avoid it.

2 Due to the sound of cut-cut

The doctor told that there are many reasons behind the sound coming from the joints of knees or legs. The most common cause is air bubbles formed inside the joint, which burst and make noise when moved. Additionally, tension or mild strain in the ligaments or tendons that connect nerves and muscles can also cause this sound.

3 Vitamin D and Vitamin B12 deficiency

Sometimes this problem also occurs due to deficiency of Vitamin D and Vitamin B12. When there is a deficiency of these nutrients in the body, the bones and joints become weak, due to which pain or stiffness can be felt along with sound in the knees.

4 prevention and home remedies

According to the doctor, if such sound comes again and again in the feet, then there is no need to panic. This can be prevented by adopting some easy measures. For this, do light physical activity like walking, yoga or stretching. This increases flexibility in joints.

5. Have a healthy diet

Include green vegetables, milk, curd, eggs and fruits in your diet so that the body gets enough calcium, vitamin D and B12.

6 Keep weight under control

Excess weight puts pressure on the joints, which can increase both noise and pain.

7 Drink enough water

The doctor told that to avoid this, eat food at the right time and drink enough water, so that the body’s metabolism remains balanced.

8 When to see a doctor

If even after taking all these measures, you are feeling pain, swelling or stiffness along with noise in the knees, then do not ignore it. Immediately contact a vascular surgeon or orthopedic doctor and get examined. By taking proper treatment in time, joint problems can be prevented from increasing.

Leave a Comment