Many people who smoke say that smoking calms their mind and reduces mental stress. On days when there is more stress, smoking also increases. This has become a common belief among office workers, but does smoking really reduce mental stress, or is it just an illusion?
First let us know why people feel that smoking is reducing mental stress. The reason for this is that nicotine is also present in cigarettes or many other things that involve smoking. It reaches the brain within a few seconds. It helps in releasing hormones like dopamine in the body. This is a feel good hormone. When it is released the person feels happy. This makes people feel that smoking is relieving their stress.
Does smoking really reduce mental stress?
Dr. Neha Wadhera at Lungs Wellness Center, Delhi She says that nicotine can improve mood, but it lasts only for a few seconds to minutes. smoking This does not reduce mental stress, but after some time, restlessness and irritability increases due to lack of nicotine in the body.
Dr. Neha says that people who smoke for a long time start suffering from lung related diseases. Such people are at risk of difficulty in breathing, frequent cough and even lung cancer. Many scientific studies have shown a strong link between lung inflammation, lung diseases like COPD and heart attacks.
According to Dr. Neha, smoking does not reduce mental stress but smoking for a long time definitely increases mental stress.
How to quit smoking habit?
Many methods are used to quit smoking, including medicines and therapy. Depending on what problem the patient is facing, therapy is given to him. Dr. Neha says that even if some problems arise after quitting smoking, they can be easily controlled with short-term treatment.