Mental health and petsImage Credit Source: Getty Images
Can pets prevent mental illness: Mental health has become a big challenge in today’s high speed and stress -filled life. Problems like depression, anxiety, loneliness and stress are affecting people of all ages. In such a situation, the question arises, is there any natural way that can calm our brain and help in fighting mental illnesses? Research and neurological science says- yes. That way is to raise pets.
Pets are like a medicine for our mental health, without a prescription without any doctor. They are our most loyal friends, who understand our feelings without words. If you are mentally tired, feeling lonely or want to add a positive thing to the routine- then adopting a pet can be a great decision.
Why are pets necessary?
Pets like dogs, cats, rabbits or parrots not only enhance the beauty of our house, but they give relaxed to both our heart and mind. When we love a pet, cherish it or play with it, our brain releases a hormone called oxytocin, called ‘love hormone’. This reduces hormone stress, improves mood and brings mental stability.
Treatment of loneliness
Dr. AK Kumar in Mental Disease Department at District Hospital in Ghaziabad It is said that the problem of loneliness in the teenager is very common. It can be emotionally breaking especially in the elderly and single people. But when you have a pet, you get a partner. He understands your feelings without speaking. Many times people feel that no one understands them, but their pets simply sit on their lap and say a lot.
What does neurology say?
Neurological studies say that spending time with pets improves brain neuron activity. For those who are struggling with mental problems like depression or PTSD, Therapy dogs or emotional support animals have proved to be very effective. Research has also found that spending only 15 minutes with pets can reduce both blood pressure and heart rate, which is the first step towards mental peace.
Effect on children and teenagers
Today’s children are also being affected by stress and screen time. A pet teaches them to give sensitivity, responsibility and love. This makes them emotionally strong and also improves social skills.
Keeping pets like therapy
Petting a pet is a kind of natural therapy. Without any side effects. It not only gives mental peace, but also promotes physical activity, especially when you take them or play with them. A strong routine is formed and a purpose is added to the routine.