milk and calciumImage Credit source: Getty Images
We are advised to drink milk since childhood, because it is linked to the growth and strength of the body. Even today, amidst changing lifestyle and eating habits, milk is considered an easy source of nutrition. Especially when it comes to the health of bones and teeth, the name of milk is taken first. At the same time, nowadays problems related to calcium deficiency are also emerging rapidly, due to which people have become more cautious about their diet than before. In such a situation, the question becomes even more important whether drinking milk daily is enough to fulfill the calcium deficiency or not.
Many people believe that Milk Calcium requirement is fulfilled, whereas some people remain confused about it. This is why it becomes very important to have correct information about milk and calcium. Let us know whether milk can really fulfill the calcium deficiency in the body or not.
Does milk really fulfill the calcium deficiency?
Dr. L.H. at Lady Hardinge Hospital. fraudster It is said that by drinking a glass of milk, the body gets a good amount of calcium, which is easily absorbed by the body. Vitamin D present in milk helps calcium to work better in the body. For this reason, milk is considered beneficial for strengthening bones and teeth.
However, every person’s calcium requirement is not the same. It depends on age, gender, lifestyle and health. If there is a lot of calcium deficiency in the body, then drinking milk alone is not enough.
In such cases, it is important to include things like curd, cheese, green leafy vegetables, sesame and almonds in the diet along with milk. With this, the body gets calcium from different sources. Overall, milk helps in meeting the calcium deficiency, but without a balanced diet it may be difficult to overcome the complete deficiency.
How much milk should you drink in a day?
Generally, 2 glasses i.e. 400 to 500 ml milk daily is considered sufficient for a healthy adult. This can fulfill a large part of the daily calcium requirement. Children, teenagers and pregnant women may have to increase the quantity according to their needs.
At the same time, people who have problem with lactose should decide the quantity after consulting the doctor. Keep in mind that drinking more milk than required is not beneficial, it is important to maintain balance.
This is also important
Vitamin D level should be correct with milk.
Spend some time in the sun every day.
Not just milk, take calcium-rich diet.
Consult a doctor if necessary.
Reduce intake of processed food and soda.