Does exercise not help in weight loss?Image Credit Source: Getty Images
Many people depend only on exercise for weight loss, but this is an incomplete thinking. Exercising keeps the body active and the process of fat burn can be accelerated, but it is difficult to lose weight until you pay attention to your diet. Research also suggests that being dependent on workouts only gives limited success in weight loss. Exercise is necessary to keep the body fit and energetic, but if there is no proper catering with it, then the calorie burn comes back from the wrong eating. Therefore, it is also necessary to follow a healthy diet with exercise to lose weight. In such a situation, let us know why just exercise does not reduce weight.
When we talk about losing weight, then first of all, we think of exercise in our mind. But the reality is that only exercise does not reduce weight. The reason behind this is that the biggest cause of weight gain in the body is to take more calories and spend less. By exercising, we burn calories to some extent, but if we keep taking the same or more calories through food, then the weight can also increase instead of losing. For example, one hour of jogging burn about 400500 calories, but if you eat a high calorie snack or fast food later, that hard work becomes useless. Therefore, for weight loss, not just exercise, but balance in lifestyle is necessary.
Diet also important with exercise
Epidemiologist Dr. John It is said that the balance of both diet and exercise is necessary for weight loss. Exercise causes muscles tone, metabolism is better and energy levels increase. But the diet is the main factor that controls the calorie intake in the body. If you adopt healthy diet such as less fat, less sugar, more fiber, plenty of protein and hydration, then the body gets the necessary nutrition and avoids having fat stores. On the other hand, if you think that you have exercised, so you can eat whatever you want, then this thinking is wrong.
For weight loss, daily calorie deficit ie daily calorie Intake should be less than the spent calories. For this, healthy eating habits, food on time, avoiding junk food and balanced food are very important. Remember, 70% of the weight loss comes from diet and 30% exercise.
Take care of these things
Eat food at a certain time every day.
Avoid processed and junk food.
Include green vegetables, fruits and fiber rich foods in the food.
Take limited amounts of sugar and more oil.
Take protein -rich snacks after exercise.
Get enough sleep and stay away from stress.
Drink plenty of water and avoid dehydration.