Does eating porridge increase weightImage Credit Source: Getty Images
Oatmeal is considered a healthy and nutrition -rich snacks. Many people start the morning by eating a bowl of porridge. By the way, porridge is of many grains, such as jawang, millet and wheat. But only wheat porridge is eaten in Indian homes. It also contains carbohydrates, protein, fiber, iron, magnesium, life and some amount of vitamin B. Oatmeal also gives benefits to health in many ways. This improves digestion and also helps in controlling blood sugar.
Often people visiting the gym also include porridge in the diet. But many times people are questioned that eating porridge increases or reduces the weight. If you also want the answer to this question, then this article is for you. Here we will know from experts that what is porridge to eat is more beneficial, for weight gain or weight loss?
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What do you say expert?
Senior Dietician Fareha Shanm at Gangaram Hospital says that, Oatmeal comes in complex carbs. The amount of fiber in it is also good. In such a situation, if carbs are taken in access quantity, then there is a chance of weight gain. But at the same time, if we are taking porridge with milk or vegetables. If you are taking limited quantity, then it does not increase weight. Overall, if you take more quantity of carbs, then there will be a weight gain. But if 50 % carbohydrates of our diet are being taken then there will be no weight gain.
What amount of porridge should be eaten?
Experts further states that, if you are also eating porridge and consuming bread and rice in your diet, then the weight can increase. In such a situation, you should eat porridge but replace it with something. Due to this, eating porridge daily will also control weight.
Tremendous benefits of eating porridge
Oatmeal is very beneficial for health. The amount of fiber is very high in it. Along with this, nutrients like protein, carbs and iron are also found. Eating porridge in the morning keeps digestion healthy. Apart from this, it is also helpful in controlling weight. Due to the fiber, the porridge keeps the stomach filled for a long time, which can prevent the problem of overwriting. Oatmeal is also helpful in maintaining blood sugar level and heart health as its glycemic index is low.
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