‘Bad cholesterol’ accumulating in your veins is an alarm bell for your heart. If increased cholesterol is not controlled in time, it can also cause fatal conditions like heart attack.
Especially, people who have high cholesterol need to be very cautious about their health.
However, the good thing is that not only medicines, but nature also has its cure. According to research, the garlic present in your kitchen has the power to reduce this risk (Lower Cholesterol Naturally). Let us know how.
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The secret of health is hidden in garlic
A bioactive compound named ‘Allicin’ is found in garlic, which is considered responsible for reducing cholesterol. Apart from just reducing bad cholesterol, garlic also has many other benefits, such as:
- reduce blood pressure
- Improves immunity
- providing the body with plenty of antioxidants
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How does garlic reduce cholesterol?
It is believed that peeling and chewing a clove of garlic in the morning can help reduce high cholesterol within 15 to 20 days. Israel’s ‘Institute of Lipid and Atherosclerosis Research’ has also given an opinion in this regard. Studies have shown that ‘Allicin’ present in garlic stops the production of bad cholesterol by binding to the receptors present on the liver cells. This process occurs at the cellular level. However, the good thing is that it has no effect on good cholesterol levels.
(Image Source: Freepik)
What is the right way to eat it?
Studies show that it is safe to eat one to two cloves of raw garlic a day. You can eat it with or without food. Although there are no strict guidelines regarding the consumption of garlic, those taking supplements should be careful, as consuming it in excessive amounts can cause some side effects. Such as gas and indigestion, heartburn, diarrhea and bad breath etc.
Caution is necessary
Garlic has blood thinning properties. Therefore, it is not at all suitable for those who are suffering from any kind of bleeding disorder. Apart from this, garlic can also reduce the effect of some medicines. Therefore, it is very important to consult a doctor before making any changes in the diet.