CoughImage Credit source: Getty Images
Different fruits and vegetables are available in every season. Oranges are seen a lot in the market during winter season. It is also preferred to make its juice and drink it. According to Healthline, 140 grams of orange contains 66 calories, 86 percent water, 1.3 grams protein, 14.8 grams carbs, 12 grams sugar, 2.8 grams fiber, 0.2 grams fat, 92 percent vitamin C as per daily value, folate 9 percent, 5 percent calcium and potassium as per daily value. In such a situation, it is considered beneficial for health in many ways.
At the same time, calories are found to be slightly higher in banana. Besides, nutrients like fiber, protein, vitamin B6, vitamin C, potassium and magnesium are found in it. But during the winter season, many people get cough after eating banana or orange. Let us know the reason behind this from the expert.
What do experts say?
Anurag Jain, Direct Doctor of ENT at Max Hospital Told that orange is a good source of Vitamin C. In such a situation, eating this or eating any fruit, even if it is banana, should not cause cough. But yes, if you are allergic to it or already have a problem then cough may occur. Because everyone’s body needs are different. Banana and orange have cooling effect. In such a situation, if a child or person is allergic to cold food items, then they may suffer from cough or any other problem by eating it.
Cough and cold (Credit: Getty Images)
Good source of Vitamin C
Both banana and orange are good sources of Vitamin C. Which helps in increasing immunity in the body. Vitamin C is an antioxidant, which protects body cells from damage and helps fight infections. Our strong immune system protects against cold, flu, viral infections, bacterial infections. If the immunity in the body is good then your disease gets cured quickly. When the immune system is weak, you may feel tired, weak or lethargic again and again. Therefore, you can adopt many methods to keep your immunity strong in winter.
How to strengthen immunity?
To maintain better immunity during the winter season, you can include many things in your diet. You can consume ginger tea. The antioxidants and other nutrients present in it are beneficial for health. This helps in preventing infection.
Apart from this you can drink turmeric milk. It is known for its medicinal properties. Besides, it has antiseptic and antibacterial properties, which helps in wound healing. In such a situation, you can consume turmeric milk. Apart from this, chewing 2 to 3 clove buds is also beneficial.
Also read: Black or red carrots, which has more nutrients?
Black pepper can be included in the diet. Anti-microbial, anti-inflammatory, anti-bacterial and digestive properties are beneficial for health. Black pepper and ginger can be added to milk. You can make black pepper powder and sprinkle it on your hair. Every person should consume things according to the needs of his body. Before adopting any home remedy, definitely take advice from your expert.
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