Increase in uric acid can cause many problems in the body, such as joint pain, swelling and gout. These days, the problem of uric acid is increasing rapidly, especially in those who consume more protein, red meat or alcohol.
The problem of uric acid is increasing rapidly these days, especially after the age of 30. Usually, people take the help of medicines for its treatment, but there are also some things in Ayurveda and home remedies that are considered quite effective.
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Did you know that high uric acid can be controlled with the help of a very simple home remedy? According to Ayurvedic and nutrition experts, if you mix a special thing in lukewarm water and drink it every morning on an empty stomach, uric acid gradually starts decreasing. This remedy is not only safe, but also helps to detox the body. In this article, we will know what this effective way to control uric acid naturally is and how to benefit from it.
The thing we are talking about today is “Apple Cider Vinegar”. If you drink it every morning on an empty stomach mixed with lukewarm water, it can help control uric acid levels naturally.
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How does apple cider vinegar work?
Apple cider vinegar helps balance the acids present in the body. The acetic acid and other enzymes in it improve metabolism and help the kidneys excrete uric acid. It also helps detoxify the body, which reduces the accumulation of uric acid.
How to use it?
- Mix 1 to 2 teaspoons of apple cider vinegar in a glass of lukewarm water.
- Drink it in the morning on an empty stomach.
- Use it daily for at least 2-3 weeks for best results.
Some Important Precautions:
- Apple cider vinegar is acidic, so always mix it with water before consuming.
- If you have acidity, ulcers or serious stomach problems, consult a doctor first.
- Consuming too much can damage tooth enamel, so it is better to drink it through a straw.
If you want to control uric acid without medication, this can be an easy, cheap and effective way. Although it is not a miracle cure, it can show positive results if consumed regularly and with lifestyle changes.