Effects of Excessive Water on Kidneys: Water is necessary for health, but drinking more water can also harm many times. Excessive water pressures the kidneys and can spoil the balance of sodium. Know how much water it is right to drink in a day
Water effects on kidney: It is necessary to drink water for health. Drinking the right amount of water is beneficial, but drinking too much water can be harmful. Excess water can become a problem for health. Ignoring it can cause a lot of trouble for the body. Kidney acts in our body. Drinking more water has a direct effect on the kidney. Can the kidney filter any water? If not, how much water should be drunk? Let’s know why drinking more water is dangerous.
Kidney not only filters, but also maintains the balance of water, salt and minerals in the body. They act like a controller. If you drink more water, then the amount of sodium in the blood decreases, which is called hyponateria. The kidney has to work more when sodium is reduced, which can deteriorate the body’s fluid balance. This does not happen immediately, but there is a long pressure on the kidney.
There is no one answer to how much water should be drunk. Because the rule of drinking 8 glasses of water does not apply to everyone. Everyone’s needs are different according to weather, age and health. An average adult kidney can filter 0.8 to 1 liter of water in an hour. Drinking more water than this can be harmful. According to research, an adult needs 2.5 to 3.5 liters of water a day. It can be found not only by water, but also from fruits, food etc.
Drinking more water can not only go to the bathroom again and again, but can also cause problems like swelling, vomiting, nervousness, seizures in the brain. Players or more exercise people if they only drink water and do not make electrolytes balance, then they may be intoxicated by water. People who already have kidney or heart disease can cause problems like inflammation, blood pressure imbalance.
Water is not everything. Drinking liter water will not benefit the kidney. Eat water fruits and vegetables like cucumber, orange, watermelon. They also provide water with minerals. You can also drink herbal tea, coconut water, buttermilk instead of water. They give electrolytes. Drink water in a short time throughout the day. If you want to keep the kidney healthy, then drink a little by little instead of drinking more water. This will make it easier to filter and the kidney will be healthy.