Actress Shefali Jariwala died in Mumbai. The police engaged in the investigation of his death spoke to the family and the doctor. Also, the forensic team also examined his house and collected samples. According to the police, Shefali used to take some hormone medicines to maintain the skin. Also, age looked less, for this 8-9 vitamin supplements used to be taken. With his death, the question arises whether taking vitamin supplements can make anyone look lower? Let us know from experts how to take vitamin supplements, what harm can be caused by taking more. Also, in what ways can the skin be improved.
Do vitamin supplements help to look less age?
Dr. LH Ghotkar in Medicine Department at Lady Harding Medical College, Delhi It is said that some vitamins keep the skin healthy, which makes the face look good. However, it is not necessary that a person looks younger than the age by eating these vitamins. Dr. LH Ghotkar According to some supplements, there is a good amount of collagen, which makes the skin much better. But it is important that such vitamins and supplements are always taken on the advice of a doctor, because if they go for a long time and without doctor’s advice, then they can also harm health.
What do vitamins do?
Vitamins are the nutrients essential for our body, which help in the skin, bones, immune systems, muscles, nerves and metabolism. Every vitamin has its own job and it affects a special place.
Do vitamin supplements help to look less age?
It is not possible to look straight young
No vitamin supplement can make anyone very young. Age appearance depends on many things like genetics, lifestyle, food, stress, sleep, smoking and alcohol. However, vitamins supplements are effective only when there is a deficiency of those vitamins in the body. If enough vitamins are being provided from food, then it is possible that supplements do not benefit.
Can vitamins slow aging?
Dr. LH Ghotkar It is said that some supplements can improve the skin, but they should also be taken on the advice of a doctor, because if they are taken without a doctor’s advice and for a long time, then health can be damaged. Let us tell you which vitamins can help in slowing down the aging process.
Vitamin D bones can be helpful in strengthening the immune system and preventing cells from aging, which can reduce the symptoms of aging on the skin and body.
Vitamin C and E can help reduce wrinkles, stains and looseness by protecting the skin from free-radicals, but it is limited and more beneficial to take their effects in food.
How to hide old age?
Although it is not possible to hide old age, over time the symptoms start coming out automatically, but there are some things that can be hidden to some extent by adopting these symptoms. Let us tell you some similar things.
Use fresh fruits, vegetables, whole grains, pulses, nuts, healthy fats in food, so that you get all kinds of vitamins and minerals in sufficient quantity.
By doing regular exercise or yoga, the body remains active, blood circulation and metabolism are also better.
For a healthy person, 6-8 hours of sleep is necessary, so get enough sleep and stay away from stress.
It is good to stay away from alcohol, smoking, and junk food.
Sunscreen and other products can be used for skin care. However, it is very good to take the opinion of an expert before this.