Brending technology for good sleepImage Credit Source: Pixabay/Pexels
There are many reasons like working on the screen for a long time or being engaged in mobile, that people get used to waking up late at night, but this makes the sleep pattern deteriorate so much that it becomes difficult to sleep even when staying away from the screen. Apart from this, there are many reasons that sleep is broken, such as late dinner, lack of nutrients, etc., but due to this the morning wakes up late in the morning and the entire routine is also affected. This causes obstruction of nutrients’ observations due to irritability in the mood and not taking breakfast at the right time. You must have heard a lot of tips and tricks for good sleep so far, but there is also a rule which is helpful in getting sleep in a pinch.
Sleep and health are deeply connected to each other. If you follow bad sleeping patterns for a long time, it increases the risk of obesity, diabetes, heart problems, bad effects on the brain and weak immunity. Therefore, along with doing physical activities, it is important that you relax both your body and mind properly and it is possible only by getting plenty of sleep. Let’s know about 4-7-8 rules.
Number 4 in sleep rule
The first meant to drag the breath for four seconds in the rule of 4, 7 and 8, which improves the sleep patterns. This makes it feel relaxed
What does number 7 mean
The number seven in this rule means to stop the breath for 7 seconds. This will also affect your lungs.
What does 8 mean
This rule, which improves sleep patterns, 3rd Numeric 8 means leaving the breath out for 8 seconds i.e. 4-7-8 is a breeding technique that is the practice of controlling breath.
Who developed this technique
According to the information given in the health line, 4-7-8 breathing technology Has been developed by Dr. Andrew as a variation of Pranayama which is part of ancient yoga. This technology gives a relaxed to humans and improves oxygen levels in the body.
Breathing technology
Do this practice in this way
Sit down very comfortably and do not bring any idea in your mind. Now keep breathing from your nose for 4 seconds. After this, hold the breath for 7 seconds. Now after this, you have to leave your breath out for 8 seconds from your mouth, which will make the sound of what a sound. You have to repeat this bicycle at least 4 to 5 times.
How do you get benefit?
4-7-8 breathing techniques focus on the rhythmic process of breathing human, which is the core part of many meditation and yoga practice. This process helps in promoting relaxation. Explain that rhythmic (breath taken in a rhythm) is helpful in reducing the persistence, controlling cravings, relieving stress, which also improves sleep.