HHow to Eat Garlic For Maximum Benefits: Garlic is used in everyone’s homes. It is not only known to enhance the taste of food but it also has many health benefits. It is a mine of anti-bacterial and anti-inflammatory properties.
Antioxidants are also found in garlic. Garlic contains many nutrients and anti-oxidants which protect our body from many diseases. However, very few people know the correct way of eating garlic. There are some methods which can protect you from many diseases. Doctors Robin Sharma and Salim Zaidi have told about such ways of eating garlic which can keep you away from medicines. Let us know what are the benefits of garlic and how it should be eaten.
Benefits of Garlic
- Cancer prevention: Garlic has anti-cancer properties which reduce the risk of cancer.
- Heart Health: Garlic keeps the heart healthy and reduces the risk of heart failure.
- Digestive system: Garlic strengthens the digestive system and removes digestive problems.
- Immune System: Garlic strengthens the immune system and helps fight diseases.
- Stress and Anxiety: Garlic reduces stress and anxiety and improves mental health.
3 Ways to Eat Garlic
1. Raw Garlic: By eating raw garlic, its nutrients reach the body directly. You can eat raw garlic by mixing it in salad or by chewing it as is.
2. Garlic Juice: By extracting garlic juice and drinking it, its nutrients reach the body directly. You can drink garlic juice mixed with honey.
3. Garlic Clove: By making garlic cloves, its nutrients get added to the food. You can eat garlic cloves with rice or roti.
According to Dr. Robin Sharma, there are 2 ways to eat garlic:
The first way is to eat it in raw form (ie on an empty stomach) and chew one or two buds.
Another way to increase appetite is to mix it with ginger, coriander, black pepper, dry grapes and rock salt and eat it in the form of chutney.
According to Dr. Salim Zaidi, the right way to use garlic
Consumption of garlic can be very beneficial for health, especially for immunity and cholesterol. Some ways of proper consumption of garlic are as follows:
Raw Garlic: Eating one or two cloves of garlic on an empty stomach strengthens the immune system, as it has anti-bacterial and anti-viral properties.
with milk: Drinking garlic boiled in milk helps in reducing fat.
with honey: Consuming garlic and honey together purifies the blood and keeps cholesterol under control.
According to Dr. Salim Zaidi, take these precautions:
- Eating garlic on an empty stomach may cause stomach irritation or gas problems for some people.
- If you are already taking blood pressure medicine, then do not consume garlic in large quantities.
- Bad breath may occur after consuming garlic.
- Consume garlic in limited quantities. Consuming garlic in excess amounts can have side effects.
- Always eat garlic fresh. Garlic should always be eaten fresh, because the nutrients present in it get spoiled quickly.
Garlic is a natural medicine which is very beneficial for our health. Its many nutrients and anti-oxidants protect our body from many diseases. By consuming garlic, our heart, digestive system, immune system and mental health can be improved. Therefore, include garlic in your diet and enjoy its benefits.
Note: It is always better to consult your doctor before consuming garlic, especially if you have any health problems.