Ways to keep your hands and feet warm: If your hands and feet become cold quickly in winter, it could be due to poor blood circulation, anemia or hypothyroidism. In such a situation, relief can be found through hot water, exercise, hot oil massage and heating pad.
The cold season has started. In such a situation, people wear sweaters, shawls and gloves and socks to keep themselves warm. But there are some people whose hands and feet remain excessively cold. This does not happen with everyone, but those who have this problem need to adopt some special measures. Know which people have to suffer from cold hands and feet in winter and how this can be avoided.
What are the reasons for hands and feet getting cold quickly?
The problem of cold hands and feet is more common in those people who have poor blood circulation or who have problems like anemia or hypothyroidism. The body contracts the blood vessels of the skin to conserve heat. Due to which the blood circulation of hands and legs gets reduced. So that they become cold. If you are facing this problem a lot, then you should contact a doctor.
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How to avoid the problem of cold hands and feet?
- If your hands and feet freeze due to cold, you should immediately use warm water. Immersing hands and feet in hot water will improve blood circulation.
- If you often have the problem of cold hands and feet, then you can exercise daily. Increase blood circulation by rotating the hands in circles or by closing or opening the fists.
- If you want, you can also improve blood circulation by massaging your hands and feet with hot oil. Wear gloves to protect hands and feet from cold. By doing this the hands and feet will remain warm.
- To keep the body warm in winter, diet like turmeric milk, ginger basil tea and soup should be used. If you have more problems, you can also compress your hands and feet with an electric heating pad. If the problem worsens, consult a doctor immediately.
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