<p>In our busy lives, microwaves are a go-to in most homes to save time. Many people just grab food from the fridge in a plastic container and heat it in the microwave. But this habit can lead to health problems.</p><img><p>When plastic containers are exposed to high heat, their structure weakens, and microplastic particles, invisible to the naked eye, can mix into your food. Heating oily, spicy, or acidic foods in plastic speeds up this chemical reaction.</p><img><p>The ‘microwave safe’ label we often trust just means the container won’t melt easily. Even these containers can release small amounts of chemicals when heated. Scratched or old containers are the most dangerous. With repeated use, even ‘safe’ containers become unsafe.</p><img><p>Eating food contaminated with plastic might not cause immediate issues, but over years, this habit can lead to hormonal imbalances, infertility, thyroid problems, and growth issues in children.</p><img><p>Use Glass/Ceramic: Always use glass or ceramic containers for heating. Store food in stainless steel. Never reheat in takeout containers. Discard old or scratched plastic containers.</p><img><p>While heating in plastic once might not be a big deal, making it a regular habit can cost you your health. Switching to glass containers is a simple yet safe solution.</p>
