In today’s time, there have been many changes in people’s lifestyle. One of these changes is to wake up at night and sleep late at night. In such a situation, if you are also sleeping after 11 pm, then you are inviting many diseases, medical experts have warned that sleeping late at night can cause many diseases. Through this news, let us know what is the effect of experts about what is the effect on our health after 11 o’clock in the night ..
Dr. Deeksha says that nowadays everyone from children to elders has mobile phones. People use mobile phones more and are engaged in it throughout the day, which increases the risk of many problems. One of these problems is lack of sleep, in fact, getting good sleep is very important for health. With this, you will remain happy and energetic throughout the day. Good sleep helps to cure our brain and body and detox. Physical and mental problems can be avoided by good sleep.
Gold harmful after 11 pm
According to the European Health Journal, it is necessary to get a good sleep of 7-8 hours for good health. If you do not sleep well at night, then you will feel lethargic all day. Apart from this, it also has a bad effect on health. According to Dr. Deeksha, sleeping after 11 pm daily can be very harmful for our body and it can cause many health problems. She says that sleeping late at night not only worsens the quality of sleep but also affects digestion.
What to say about medical experts
Medical experts say that if you go to bed after 11 pm, your body clock will go wrong and you will not be able to get deep, comfortable sleep. This makes you feel tired and lethargy when you wake up in the morning. Along with this, sleeping late also affects mental health. Waking up till late night increases stress and anxiety due to not getting rest at the right time. This can cause mood swing, irritability and decrease in concentration. Not only this, this wrong habit can also weaken your immune system. Actually, good sleep helps to keep your body healthy. But if you sleep late daily, your immune system will weaken and your chances of getting sick will increase.
Late sleeping can increase weight
Many research says that late night people often eat unhealthy snacks, which increases the chances of weight gain. Apart from this, it also affects metabolism. This weakens energy level and digestion. Apart from this, it has also been said that sleeping till late night does not only affect the work, but it also has a negative effect on the education of the students who wake up late at night. Sleeping late at night reduces productivity and you feel tired throughout the day.
(Disclaimer: Here all health related information and advice given to you is only for your information. We are providing this information based on scientific research, study, medical and health professional advice. It would be better to consult your personal doctor before implementing them.)
