Vitamin and supplement intake timeImage Credit source: Getty Images
In today’s time, the trend of taking vitamins and supplements is increasing rapidly. People often resort to these to overcome fatigue, weakness, increase immunity and nutritional deficiency. However, taking supplements without proper information can also be harmful for health. According to experts, the effect of every vitamin and supplement depends on its type, quantity and time of taking.
Vitamins and Supplements The right effect is achieved only when they are taken at the right time and in the right way. Every supplement has a different function. In such a situation, it is very important to have correct information before using them. Let us know why vitamins and supplements should not be taken at any time and what is the right time and way to take them.
Why shouldn’t vitamins and supplements be taken at any time?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that if vitamins and supplements are taken at the wrong time, the body is not able to absorb them properly. Due to this, their effect gets reduced and health does not get full benefit. Taking some supplements on an empty stomach may cause problems like gas, acidity, stomach pain or nausea.
At the same time, some vitamins do not work properly in the body if taken without food. Taking supplements in excess or at the wrong time can cause accumulation of vitamins in the body, which can cause headaches, vomiting, fatigue and sleep problems.
Sometimes supplements also affect the effect of other medicines, due to which the medicines do not work properly. Taking supplements incorrectly for a long time can also affect the kidneys and liver. Therefore, taking supplements at any time and without knowledge can be harmful to health.
What is the right time to take vitamins and supplements?
The right time to take vitamins and supplements depends on their type. Some vitamins work better in the morning on an empty stomach, while some should be taken after meals. Fat soluble vitamins are absorbed well in the body when taken with food.
Supplements should always be taken with water and should not be taken more than the prescribed quantity. If someone is already taking medication, then doctor’s advice is necessary before taking supplements. Only the dose taken at the right time and in the right way gives the right benefit.
This is also important
Do not take supplements without doctor’s advice.
Do not take more than the prescribed dose.
Take the dose at the same time every day.
Take special care in children and elderly people.
In case of any problem, contact the doctor immediately.