Almost everyone likes to eat rice and everyone eats it with great interest. But did you know that this rice does some harm to your body that you may have never thought of?
Often people eat rice with delicious food.
Also, if there is no rice on the plate, the meal seems incomplete. And if there is rice on the plate, it seems that the stomach will be full. You may know that there are two types of rice – one is white and the other is yellow in color, which is also called brown rice. Among these, white rice is harmful to our body. Now you may be wondering why there is this difference in color when both are rice? Although some people may know about it. But we want to tell you that a layer on the top of white rice is removed, which is called polished rice in common language. In contrast, the top layer of yellow rice cannot be removed because it is first cooked in a rice state over low heat, due to which its layer becomes hard.
Now you might be wondering why is rice sold so much in the market if it is so harmful? One of the main reasons for this is that when rice is polished, about 95 percent of its nutrients are lost. As a result, this rice can be stored for a long time and it does not spoil. Almost everyone eats white rice every day. Most people only know this much about rice that eating rice increases the stomach, that is, obesity increases. But we want to tell you that beyond this, there are many terrible harms of eating rice that you must know, so that you can save your body from serious problems in time. Many people are always unwell; within a few days of recovery, some problem starts again, due to which they have to take medicine again and again. One reason for this can be an increase in acidity in the body. White rice is a very acidic food, which makes your body very acidic. You will be surprised to know that acidity in our body is one of the main causes of diseases in today’s era. You may know that fiber is very helpful in cleansing the human stomach. Eating rice causes many stomach diseases because rice does not contain fiber and it remains unchanged in the stomach, which gives rise to stomach diseases. Many students fall asleep in the classroom and employees in their offices. Even if no one wants to sleep, sleepiness and fatigue are so high that the body relaxes on its own. The main reason for this may be rice, because rice contains vitamin B1, due to which the body becomes lazy. In addition, its consumption also causes mental fatigue, due to which children do not pay attention to their studies and employees do not pay attention to their work, due to which they fall behind. In today’s time, any person can get diabetes, which can also be due to the consumption of rice. Because the consumption of rice increases the amount of glucose in the body and sugar reaches high levels, which can be very dangerous for diabetics. Our body needs minerals to function. It is found in very small quantities in rice, due to which all the functions of our body do not work properly or may deteriorate.