How do you stop urinating frequently: It is very important to drink water to keep yourself hydrated. Most people know this. However, many people complain that they have to run to the toilet after drinking some water.
If you are also one of these people, then this article can be helpful for you. Here we are telling you a very easy recipe, which can help you in getting rid of this problem. This special recipe has been shared by dietitian Shweta Shah Panchal on her Instagram handle. Let us know about it-
What do experts say?
In a video shared on her Insta handle, the dietitian says, many people drink 3-4 liters of water a day and still feel dehydrated. This is because plain water passes out of the body very quickly. It is not able to reach the body cells completely, due to which proper hydration is not possible.
What is the solution?
Shweta Shah says, the solution to this problem is very easy. If you want to keep yourself hydrated and avoid passing urine again and again after drinking water, then instead of plain water, mix some special things in water and consume it. Dietitians recommend drinking water mixed with lemon, mint and a pinch of salt.
How does it provide benefits?
- According to Shweta Shah, drinking water mixed with lemon improves the taste of water and also keeps the sodium level in the body balanced.
- Mint cools the body and also helps the body retain water.
- At the same time, a pinch of salt helps in balancing electrolytes. Even with this the water does not come out quickly.
In this way, by mixing only 3 things, water will remain in the body for a longer time and will reach the cells. This will give you relief from going to the toilet again and again.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. Nh does not claim responsibility for this information.