eating raw egg is right or wrongImage Credit source: Getty Images
Egg is an excellent source of protein. In such situations, people usually include it in their diet. Eggs are eaten in many ways. Some people eat it by boiling it and some by making omelette. But there are some people who break the egg and eat it raw. In such a situation, this question arises in the minds of many people that, does eating raw egg provide more protein? Or it provides more benefits when raw. There are various myths and things regarding this. Many people believe that fire or heat destroys nutrients, so raw food is more nutritious.
If you also have this question in your mind, does eating raw egg provide more benefits and protein? Then this article is for you. Let us know from the experts whether one should really eat raw eggs or not.
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Do you get more protein by eating raw eggs?
Dr. Rajeev Ranjan of Needan Mother and Child Care says that it is not true that eating raw eggs provides more protein. You should know that cooked eggs, like omelette or boiled ones, increase the absorption of protein in the body. By eating cooked egg, up to 90 percent protein is absorbed in the body. At the same time, by eating raw egg, only 50 percent of the protein is absorbed.
These are the disadvantages of eating raw eggs
According to experts, if you eat raw egg, there is a risk of infection. This can cause problems like diarrhea and constipation. Besides, there is a risk of problems like nausea and gas by eating raw egg. Apart from this, raw egg also prevents the absorption of biotin, which leads to hair fall and also deficiency of vitamins. In such a situation, you should not consume raw eggs. Rather, always eat it cooked.
Nutrition rich egg
Everyone knows that egg is an excellent source of protein. But along with protein, vitamins, fats, vitamin D and vitamin B12 are also found in it. Experts say that a person should eat eggs according to his weight and age. At the same time, the nature of egg is also hot. In such a situation, consume them less in summer.
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