Do you drink tea immediately after eating food? So leave today, learn the reason from experts – News Himachali News Himachali

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Many of us are addicted to tea. Many people like to drink tea at any time from getting up in the morning to sleeping at night. From office staff to college children, everyone drinks at least two or three times a day. This is because drinking tea makes the body feel active immediately. In addition, it also removes lethargy and reduces fatigue. Some research suggests that drinking tea in the morning keeps the brain alert.

Let me tell you, people not only consume tea but also people from Iran, America etc. However, many people have a habit of drinking tea even after eating. In such a situation, according to Dr. Rajesh Sharma, a Ayurvedic doctor in Bhopal, Madhya Pradesh, know how good this habit is for health and what are its benefits and disadvantages?

Drinking tea after eating food is right or wrong? Learn

Health experts say that drinking tea after meals is not good to some extent. Experts say that drinking tea immediately after eating rice can obstruct the absorption of digestive system and nutrients. Some properties of tea affect digestion. Health experts say that drinking tea immediately after eating rice can increase digestive problems. Chemicals like tannins and caffeine present in tea slow down the digestive process. At the same time, diabetes patients should avoid drinking tea immediately after eating. Otherwise, there is a possibility of increasing blood sugar level.

Drinking tea after eating food

If you drink tea immediately after meals, there is a possibility that the caffeine present in it will put pressure on the brain .. It may cause some problems. At the same time, consuming tea after eating is at risk of problems like increasing acidity in the stomach and stomach pain. If you already have acidity, stomach pain or digestive problems, then it is best to avoid drinking tea after eating rice. The phosphoric acid present in tea is harmful to the health of bones. Caffeine increases blood pressure. Along with this, drinking tea after meals can cause sleep in sleep.

Along with the National Library of Medicine, many studies have revealed that drinking too much tea and coffee can cause diabetes. At the same time, experts say that frequent intake of cold drinks can help in increasing weight. In addition, researchers at Hyderabad-based Tata Institute of Fundamental Research (TIFR) say that those who drink more than twice a day tea and coffee have increased the risk of diabetes as well as obesity and those who consume soft drinks increase, along with obesity, the risk of obesity as well as typ-2 diameter increases. TIFR researcher Prof. Ulas S reported that the lever, muscles and small intestines are badly affected by the sucrose present in tea, coffee and soft drinks. He said that people should try to drink tea and coffee without sugar. The more soft drinks you stay away from, the better.

(Disclaimer: All health related information and advice given to you in this report is only for your general information. We provide this information based on scientific research, study, medical and health professional advice. You should know about it in detail and consult your private doctor before adopting this method or procedure.)

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