<p>Studies show that drinking lemon water on an empty stomach every morning offers numerous health benefits. Drinking lemon water on an empty stomach improves metabolism.</p><p> </p><img><p>Studies show that drinking lemon water on an empty stomach every morning offers numerous health benefits. Drinking it on an empty stomach improves metabolism.</p><img><p>Studies suggest that lemon water aids digestion and helps neutralize toxins that accumulate in the body over time.</p><img><p>A study in the Indian Journal of Public Research and Development says that mice given lemon water showed reduced signs of liver damage.</p><img><p>Lemon water not only helps reduce fat in the liver but also helps prevent liver diseases like fatty liver and liver cirrhosis.</p><img><p>Researchers stated that antioxidants in lemon juice have natural protective effects on the liver. Lemon water contains Vitamin C, which helps boost immunity.</p><img><p>Drinking lemon water on an empty stomach can help fight oxidative stress. A study in the Annals of Internal Medicine says Vitamin C in lemons helps reduce heart disease and stroke.</p><img><p>Drinking lemon water can make you feel full without adding extra calories. The citric acid in lemons also helps prevent hair loss.</p>
