Feeling tired is a common thing. This happens after exercise or a day’s work. When you get complete sleep, fatigue also goes away. But when fatigue persists for a long time and does not go away even after rest, then it should not be ignored. Doctors say that constant fatigue can be a sign of many diseases in the body.
Dr. Madhurima K in the Department of Internal Medicine at Apollo Spectra Hospital (Chennai) tells that in the body Tiredness The problem of formation occurs due to many reasons. This can also happen due to deficiency of vitamins and iron. The body requires vitamins B and D to produce energy. Due to their deficiency the body becomes tired. Especially due to iron deficiency, the ability of blood to carry oxygen reduces, due to which the person gets tired quickly.
Thyroid disease and diabetes are also the reasons
If thyroid hormone decreases in the body, it also causes fatigue. This is because due to reduction of this hormone the body’s
Metabolism slows down and the person feels constantly tired. Similarly, if you are suffering from diabetes then blood sugar increases in the body. Due to this the person suddenly becomes weak and tired. Fatigue is a common symptom in people with thyroid.
try these things
If you feel constantly tired then you can do some things. For example, take a balanced and nutritious diet, which is rich in iron and vitamins. Drink at least 7 glasses of water a day and do not remain hungry for long. Get enough sleep and sleep for at least 6 to 7 hours. Avoid drinking tea or coffee before sleeping at night. Remove fast food from your diet and include green vegetables. Do yoga and pranayam for some time every day. But if even after all these measures, fatigue persists for more than 23 weeks, then it becomes necessary to consult a doctor.
Don’t ignore these symptoms
unexplained weight loss
always having mild fever
breathlessness
irregular heartbeat