Disadvantages of waking up late in the morning: Nowadays, stressful life and shift jobs have spoiled the basic lifestyle of people. Due to this, first of all the body clock gets affected and you can see its effect in your health. The same happens with people who wake up late. In fact, people who wake up late in the morning may struggle with problems like sunlight, lack of fresh morning air, poor mental health and poor digestive system. Apart from this, there are many side effects of waking up late in the morning. Come, let us know.
These 5 diseases can be caused by waking up late in the morning – Diseases caused by waking up late in the morning
The disease of obesity actually starts from slow metabolism. When we wake up late, our digestion process slows down and laziness increases in the body. Due to this, the body is not able to digest whatever we eat completely and the problem of obesity starts increasing.
2. Constipation and Piles
Constipation and piles problems can occur due to waking up late. When we wake up early in the morning, our digestive system works faster. Our metabolism and bowel movement continue accordingly. But, waking up late slows it down which leads to constipation and prolonged constipation can cause piles.
Depression and mood swings may be more common in people who wake up late. This is because when you wake up early in the morning, sunlight gives a kick and fresh start to the body and mind. Besides, it increases serotonin hormone in the body, which prevents mood swings and symptoms of depression like sadness are not felt.
4. Diabetes disease
Diabetes disease starts from bad lifestyle. When we wake up late in the morning, our sugar level is either very low or very high. Besides, we do not feel hungry and when we do, we feel very hungry. In such a situation, poor diet and production of insulin hormone gets disturbed and diabetes can occur.
5. High BP and heart diseases
If you wake up late and do not get the first sunlight in the morning, you will be deficient in serotonin hormone. Apart from this, you will also be a victim of Vitamin D and then the sleep clock will be affected. This will increase the problem of high BP and stress in your body and you may move towards heart diseases.