headache as soon as you wake up in the morningImage Credit source: Getty Images
In winter, many people complain of headache as soon as they wake up in the morning. This pain can be mild and sometimes it increases so much that the whole day is affected. In such a situation, it should not be ignored, because often your diet and lack of nutrients in the body are responsible for it. In cold, the body’s metabolism slows down and blood circulation also gets affected, due to which sufficient oxygen does not reach the brain. Apart from this, if there is a deficiency of nutrients in the daily diet then morning headache may persist continuously.
So, if you wake up every morning Headache If you feel it, don’t take it for granted. This could be a signal from your body that it needs proper nutrition and a balanced diet. Let us know about this.
Why do I have a headache as soon as I wake up in the morning?
Nutritionist Anamika Gaur It is said that one of the major reasons for headache after waking up in the morning is the lack of some essential nutrients in the diet. Due to magnesium deficiency, the nerves remain tense, which increases the problem of headache and migraine. Vitamin B2 and B12 help in providing energy to the brain and proper functioning of nerve functions. Due to their deficiency, one feels heaviness and pain as soon as one wakes up in the morning.
People often drink less water during cold weather, due to which the body becomes dehydrated and headache occurs due to reduced blood flow to the brain. Apart from this, iron deficiency causes lack of oxygen in the blood, due to which the head feels heavy upon waking up. Deficiency of Omega-3 fatty acids increases the chances of inflammation in the brain, which can trigger morning headaches. Therefore, it is very important to have a balanced and nutritious diet.
What things should be included in the diet?
To reduce morning headache, items rich in some essential nutrients should be included in the diet. For magnesium, take almonds, pumpkin seeds, spinach and bananas, they reduce pain by relaxing the nerves. Eggs, milk, curd and whole grains are beneficial for Vitamin B12 and B2, which provide energy to the brain and remove heaviness in the morning.
For iron, eat spinach, jaggery, gram and pulses, they keep the oxygen level in the blood correct. Walnuts, flax seeds and chia seeds are excellent options for omega-3 fatty acids, which control headaches by reducing inflammation. Also, drink enough water throughout the day so that the body avoids dehydration and feels refreshed in the morning.