Loss of eating by adding salt on topImage Credit Source: Imagebroker/Oleksandr Latkun/Getty Images
People of food are very crazy in India. Indians need perfect test and perfect salt in everything. Be it vegetable or lentils, chutney or salad, everything needs perfect balance of taste. At the same time, if even a little salt is less in the food, then immediately add salt from the top and balance it.
Many people have a habit that a little salt is definitely sprinkled in the served food. Even if it is already salty. But do you know that this small habit can gradually have a profound effect on your health? Both doctors and research believe that adding salt from above can be harmful to health. How can you be harmful for the body, let’s know from experts.
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What do you say expert?
Senior Dietician Fareha Shanm at Gangaram Hospital says that, Pouring salt from above can be harmful. This can increase blood pressure. Because adding salt from above can have a direct effect on your blood pressure. Because our body needs a limited amount of sodium for a day. If more sodium is consumed than this, it can be harmful.
What is the harm by eating salt on top?
According to Dietician Fareha Shanm and WHO, if you eat salt on top of the food, then it can also cause obesity along with increasing blood pressure. Apart from this, the risk of heart related diseases and kidney diseases increases.
What do you say research
According to the report of WHO i.e. World Health Organization, People around the world are eating excessive salt. According to a report, the daily sodium intake of Youngsters is 4310 mg, which is equal to about 10.78 grams of salt. At the same time, according to WHO, a youngster should take less than 2000ml grams of sodium daily, which is equal to 1 teaspoon.
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