How to overcome gas problem? Image Credit Source: Getty Images
How to reduce gas naturally: Do you also feel heavy as soon as you wake up in the morning? …. If yes, this article is for you. Complaints like gas and constipation have become common nowadays. Some mistakes made in wrong eating and lifestyle may be the reason for this. Like some people eat too much food at night, due to which gas starts and problems like blotting. At the same time, this complaint can also be caused by some wrong eating. For this, some people depend on medicines, which can later harm health.
In such a situation, you can adopt some natural methods. Also, by making some changes in lifestyle, you can get relief from this problem. Let us tell you in this article, some such natural things and habits that you should adopt. You will also get the result soon.
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Why is gas problem?
There can be many problems of stomach gas. According to the healthline, many times gas is made from food, sometimes it can also cause serious reasons. Some part of the food we eat is easily digested, but some things like carbohydrates, sugar, fiber and some starch are not digested quickly. When these things reach the big intestine, the good and bad bacteria present there break it. This is the reason for the formation of gas. Gas depends not only on wrong eating but also on digestive process. Some people take this problem lightly. But due to the formation of gas, many more diseases can occur. Therefore, it is necessary to get relief from it.
Start the morning with hot water
If you also have a lot of gas complaints, then you start waking up in the morning and start drinking warm water on an empty stomach. It helps to lighten your stomach. If you want, you can also drink lemon in hot water and drink it. It removes access sodium from the body and helps in reducing blotting.
Avoid eating heavy food at night
Some people eat too much or heavy food at night, which is the biggest and common cause of gas and blotting. In such a situation, try at night to avoid eating heavy food. Instead of this, you should eat such things in dinner which are easy to digest. This will make your stomach feel lighter in the morning and there will be no gas problem.
Herbal tea is also a good option
Things like peppermint, ginger and fenugreek seeds are helpful in relieving blotting. Drinking their tea and drinking them can provide relief from gas. These things reduce muscle contraction in the digestive system, due to which the gas is easily removed and the stomach feels light.
Gentle abdominal massage
Gentle abdominal massage is also helpful in removing problems like blotting and gas. For this, you have to massage your stomach in circulation motion with light hands. After this, massage around your navel in this way. This removes gas easily and makes the stomach feel light.
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