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Our body gets from eating energy, especially in the morning mill. It is said that in the morning, nutrients and healthy things should be eaten. This gives the body energy for the whole day and it is also considered right for our over all health. But in today’s busy schedule, many people ignore it. In the morning, do all their work in the morning and go out to the office and skip breakfast. At the same time, some people have breakfast skin for weight loss. But it is not right to do so.
Skipping breakfast daily can also affect health. This may make you feel fatigue and weakness throughout the day. Due to this, mood swinging is also common. Apart from this, what affects health by skipping breakfast and what things are more beneficial to eat in breakfast. Let’s know the opinion of experts about it
These changes are seen in the body due to not having breakfast
Senior Consultant, Internal Medicine Doctor Deepak Gupta said that those who skip breakfast in the morning, think that it will reduce their weight or time, then it can affect their health. The body does not get energy due to not having breakfast, due to which the amount of blood sugar in the body can decline. Feeling tired and difficulty in concentration in some work may be difficult. In addition, the metabolism slows down by being hungry for a long time, which can cause weight gain.
Not having breakfast can cause health harm (Credit: Getty Images)
By having breakfast in the morning, the body gets energy for the day and the digestive system also works better. Therefore, you should never skip breakfast. Because it acts like the fuel of your body for the day and by having the right breakfast, you feel energy and fresh throughout the day. Along with this, you should eat healthy things in breakfast.
What to eat for breakfast?
Foods should be taken in breakfast which are nutritious and full of energy such as oatmeal, boiled eggs, fruits, nuts, yogurt and loaves of grain, it provides vitamins, proteins and fiber to the body, which are essential for healthy body and brain. If you do not get time to have breakfast or have to breakfast at the earliest, then you can consume smoothies, fruit salads or nuts, it is easily digested and digested quickly.