Stress and depressionImage Credit Source: Getty Images
Nowadays everyone’s lifestyle has become busy. In such a situation, there is stress about not being able to manage your time properly or about office, house, relationship and many things. Which is also bound to be, but if taking stress about the same thing every day has a bad effect on health, especially mental health.
Whenever a person is in stress for a long time about something and he sees a little change in behavior or health, then people feel that he is in depression. This then people think that they have been depressed when they feel behavior like change in mood, overthinking or irritability. but it’s not like that. Both stress and depression are completely different from each other. Let’s know about it from experts
What do experts say?
Prof. in Institute of Human Behavior and Allied Science. Dr. Rajinder Told that every person gets stressed about something, such as getting stuck in traffic or someone can get stress about financial condition. Stress can be both positive and negative. Its advantages can also be there and also disadvantages. Mental and physical health can be affected due to excessive stress. This may increase the risk of problems related to heart, brain or lifestyle.
At the same time depression is a disease. It can also be a minor or a major. In this, the symptoms like lack of mind in any work, loss of appetite, sleeplessness, gilt and not feeling like doing anything are more than two weeks, then it can be a sign of depression.
What is the difference between stress and depression?
Stress can also be environmental or productive. Stress can also be beneficial, which helps in removing yourself out of any situation. But more stress can have a bad effect on health and it can cause many diseases.
One is jaggery and the other is a bed stress. Jaggery stress helps to protect us from an event. Therefore, it is important to be a little bit. In this, the person works with understanding and comfort. At the same time, the bad stress tries to get out of that situation in a hurry. This affects both health and mood.
Stress can be in any condition that challenges you or it can also be about the pressure of some work. This is reduced with changing the situation. But staying in stress for a long time can also be harmful. At the same time, depression is a medical condition. This also affects health. But it can be treated by medicines and therapy.