Morning Routine for Health: Every morning brings a new opportunity to live a better life, improve health and take out some time for yourself. But often we pick up the phone as soon as we wake up in the morning, lie in bed for a long time or start the day in a hurry.
outcome? Tiredness throughout the day, mental restlessness and gradually increasing minor and major diseases. Now think, if the day starts with positive habits, then not only our health can improve, but our mood and energy also remains the same throughout the day.
Do this work as soon as you wake up in the morning
drink water kept in a copper pot
Drinking water kept in a copper vessel overnight detoxifies the body. It cleans the stomach, improves the digestive system and increases immunity.
Pulling with sesame or coconut oil without brushing
Take one spoon sesame or coconut oil and gargle for 3 minutes. It cleans the mouth, strengthens teeth and removes toxic elements from the body.
Do Surya Namaskar or light exercise
Morning time is the best time for exercise. Surya Namaskar or walking for 15 minutes increases blood circulation in the body, activates muscles and reduces mental stress.
should drink lukewarm water
Lukewarm water helps in melting body fat, increasing metabolism and removing the problem of constipation. By adding lemon and honey to it, its effect increases even more.
You will get benefits from these habits
The body will remain clean and energetic from inside
digestion will improve
mental stress will reduce
Immunity will become stronger
Will feel active and positive throughout the day
Morning time is as precious as it is equally effective. If you give yourself just 20 minutes after waking up in the morning, you will feel better the whole day. Because these habits can not only keep you away from diseases, but can also give a new energy and balance to life. You don’t have to do much, just wake up in the morning and keep the above mentioned things in mind and do it every day.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.