Do not make these mistakes while walkingImage Credit Source: Travelcouples/Moment/Getty Images
Walking is a simple and effective workout that makes the heart strong, controls blood sugar and helps in weight loss. Walking daily improves the level of oxygen in the body, reduces stress levels and improves sleep quality. Also, it keeps the joints flexible and promotes immunity. However, many people make some common mistakes while walking, which reduce its benefits. In such a situation, let us know what mistakes should not be made during walking.
For good health, it is necessary to walk at least 30 minutes of fast steps daily. It can also be divided into 15-15 minutes of sessions twice a day. If weight loss is a target, then the walk is beneficial for 4560 minutes. Healthy and nutritious diet is necessary with walking, because just walking does not meet the goals of fitness. In addition, drinking sufficient amount of water, fruit-vegetable diet and processed food increase the benefits of walking.
Do not make these mistakes while walking
Dr. Subhash Giri in Medicine Department at RML Hospital It is said that while walking, people often adopt some habits that can harm the health instead of benefiting. First of all, wearing wrong footwear can cause leg pain and injury. Walking at very slow speed or stopping repeatedly obstructs the burning calories. While walking, keeping an eye on the mobile phone continuously spoils the body’s position and increases the risk of injury.
Empty stomach can bring tired and weakness for long periods of time, while eating heavy immediately after walk can affect digestion. Apart from this, not wearing clothes according to the weather, ignoring warm-up and cool-down is also common mistakes. In such a situation, the benefits of walking can be taken away from them.
Take care of these things
Always wear shoes with comfortable and right fittings.
Take a light snack before walking and eat healthy food later.
Keep the right posture and stable speed.
Before the walk, warm-up and later cool-down.
Stay hydrated and wear clothes according to the season.