Women and Vitamin D
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Nowadays many women vitamins D shortage is increasing rapidly is.its The biggest reason for change lifestyle Is. Staying inside the house or office for a long time, less exposure to sunlight and sunscreen excessive use of in the body vitamins D Affects the process of formation. Other than this catering Nutrient deficiency in milk and dairy products low intake, obesity and hormonal Changes can also be the reason for this are.urban Excessive pollution in the areas also reduces the essential elements available from sunlight. Many women are unable to pay attention to their health due to their busy routine, due to which this deficiency gradually increases.
In addition, for a long time mobile and laptop working on and physical Activity Deficiency also affects the body’s natural processes. is.age of body as it grows vitamins D To absorb The ability to do so may also be reduced. Long-term consumption of some medicines can also reduce its levels. so lifestyle This problem is becoming common if small changes are not made. In such a situation, it is important to know its symptoms.
in women vitamins D What are the symptoms of deficiency?
RML hospital in the department of gynecology in Associate professor Dr Saloni Chaddha tells Kivitamin D Due to deficiency, women may feel constant fatigue and weakness. Pain in bones and joints, especially back and legs Pain is a common sign. You may also feel strain or pain in the muscles.
Some women suffer from frequent colds or infections because Immunity Becomes weak. hair loss and mood Changes in blood pressure can also be its symptoms. Sometimes not being able to sleep properly or feeling sad can also be related to this deficiency. If these problems persist for a long time, it is necessary to get tested.
which women vitamins D Higher risk of deficiency?
Women who go out in the sun less are at greater risk. pregnant And breast feeding More women who get it done vitamins D is needed.
This deficiency is also seen more in obese women and women above 40 years of age. whose catering are not balanced or hormonal The problem is, they should also be cautious.
How to protect?
daily Take morning sunlight for at least 15 to 20 minutes. diet In milk, curd, cheese, egg and fortified Include things. Bones remain strong with regular exercise. If necessary, consult a doctor supplement take.time-By getting tested on time vitamins D Keep an eye on the level.
