Nails tell the condition of healthImage Credit Source: Getty Images
Nail health: A healthy nails are of light pink color and solid texture. But when the difference or some changes start appearing in them, then understand that you are not healthy. While the nails increase the beautiful hands, they also tell the condition of your health. Yes, different changes seen in the nail are a sign of some disease. But usually most people do not pay attention to them. But the expert says that one should not ignore the change on the nail.
Whenever there is a deficiency of any nutrient in the body, it has a direct effect on our nails, after which the light pink -looking nails start changing. In which white marks come on someone’s nail, then someone’s nails start breaking and bursting. If you have such a problem with you, then this article is for you. Here we will tell you that different marks seen on the nail can be a sign of which disease.
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Nail
Growing in the wrong direction of the nail can be a sign of lack of nutrients in the body. For example, if the nails are moving outward, then there may be a deficiency of iron in the body. On the other hand, if the nails are moving inside, then there may be a problem related to heart. Sometimes the nails also grow in an unusual way due to lack of harmony balance. On the other hand, if your nails are very thin and break down soon, then there may be a deficiency of vitamin B12 in the body. For this, you should include things rich in vitamin B12 in your diet. Such as meat, egg and dairy products.
These signs give yellow nails
Nail yellow is also not a common problem. Do not forget to ignore it. Nail yellow can be the cause of many physical problems such as diabetes, liver problem and respiratory diseases. If you see such a change on the nail, contact the doctor immediately.
Nails break due to deficiency of this vitamin
Breaking nails is a common problem. But this also happens in some diseases. For example, there may be problems like breaking nails when thyroid. At the same time, due to lack of calcium and protein in the body, the nails break quickly. In such a situation, you should include protein in rich foods diet, for which meat, eggs, fish, nuts, pulses and some vegetables can add fruit diet.
Do not ignore the white stains of the nail
White stains on the nail can be a problem like kidney, fever. Apart from this, there are white stains on the nail even when there is lack of iron and zinc in the body. Experts recommend including iron rich in diet for this. If there are stains for a long time, then it is good to take a doctor’s advice.
Why the color of the nail changes
Nails are usually light pink in color. But if the color of the nails is changing then this is not a common problem. There may be deficiency of vitamin C, folic acid and protein in your body. The color of the nails changes even when there is proper blood circulation in the body. In such a situation, try to take a diet rich in nutrition. To increase blood circulation, you can consume garlic, onion, apple, cucumber, brockley and fish.
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