CurdImage Credit Source: Getty Images
Yogurt is probiotic, as well as it is considered a treasure of many essential nutrients. It contains protein, calcium, magnesium, zinc, potassium, phosphorus and vitamin B12. It is not less than a boon for gut health. It is beneficial for improving digestion, strengthening bones and health in many ways. Most people like to eat it with lunch or dinner. There are many ways to eat yogurt. Everyone likes to eat it accordingly.
Many people like yogurt, then they like to eat by adding sugar to it. Apart from this, raita is made by mixing spices with boondi or cucumber, mint, coriander, gourd. Apart from this, many people like to eat it with parantha, rice or many other things. But it should be consumed according to the season. During the monsoon season, eating some things with curd should be avoided.
What should not be eaten with yogurt?
Delhi Senior Physician Doctor Rajesh Kesari It is said that during the rainy season, there can be a lot of growth of many bacteria and fan. So keeping this in mind, we should take great care of our food and drink in the monsoon. During this time, eating such things should be avoided, in which there is a possibility of increasing bacteria. Raw fruits or vegetables should be eaten very carefully.
Do not eat these things with yogurt (Credit: Getty Images)
Expert said that it is good for our digestion and immune cyst. But if you are eating curd during the monsoon season, then keep in mind that it is fresh. Eating more days old yogurt can harm health. Raw and especially sour vegetables and fruits like cucumber, tomato, pineapple and orange should not be consumed with the same. Also, whatever fruit and vegetable you eat, then wash it and cook it first.
How much yogurt can you eat in a day?
Yogurt should be eaten in the right time and limited quantity. A normal person can eat 100 grams of fresh yogurt a day. Eating it without salt or sugar can be more beneficial. Apart from this, eating curd with morning or lunch is considered better. Eating it at night may cause digestive problems. During the monsoon season, it needs to take some precautions while eating. Keep in mind that yogurt should be fresh, as well as homemade, it will be more correct. Do not eat too much yogurt in the monsoon.