Do not forget to bathe these four times, otherwise you can get into a lot of trouble! – News Himachali News Himachali

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Bathing is considered necessary to keep the body healthy and fresh. Bathing not only causes mind relaxes, but also removes body fatigue and stress. In such a situation, some people take bath in the morning and some people like to sleep by taking bath at night. Most people consider it right to take a bath once a day. However, some people take bath 2 to 3 times day, especially in the summer season, but do you know that you should not take a bath in these 4 times. If you take a shower at these times, you will not only fall ill but can also be fatal.

Immediately after eating

According to Dr. Mrityunjay Singh, HOD of the Skin Department of Mekahara and many experts, bathing is considered a cooling process to the body. According to the doctor, when a person takes a bath immediately after eating, it slows down the blood circulation, which slows down the digestive fire. Digeration requires too much energy and good amount of blood flow towards the stomach. Therefore, according to science and Ayurveda, bathing after meals is considered to be blasphemy. Bathing immediately after eating food, causing stomach cramps, swelling, nausea or even the blood supply in vital organs can also cause unconsciousness.
Do not forget to bathe these four times, otherwise you can get into a lot of trouble!

When too tired or weak

According to Dr. Mrityunjay Singh, it is usually advised that when you feel very tired or weak, avoid bathing because physical exhaustion reduces your body’s energy store and weakens cardiovascular regulation. Apart from this, when you are very tired and weak, avoid bathing with warm water because it can spread blood vessels. Due to which blood pressure can be reduced and the risk of dizziness or fainting may increase. In severe cases, a heart attack may occur – especially risky for elderly and people with heart problems.

Do not forget to bathe late at night, especially between 10:00 pm and 2:00 am

According to Dr. Mrityunjay Singh and many experts, bathing late at night, especially between 10:00 pm and 2:00 am, puts a lot of pressure on your cardiovascular system. At this time your body temperature naturally falls so that you can prepare for deep sleep. Along with this, heart rate and blood pressure also decreases. Blood vessels shrink slightly as part of the sleep cycle. At this time, bathing with warm or cold water is forced to adjust the sudden temperature and blood flow to the body, which disrupts the natural rhythm. This increases the risk of stroke (bursting or blocking of blood vessel in the brain). Suddenly the possibility of cardiac arrest increases. There is a possibility of insomnia due to excessive excitement of the nervous system. In people with underlying conditions (eg high blood pressure diabetes, heart disease), the risk increases manifold.

Do not forget to bathe these four times, otherwise you can get into a lot of trouble!

When you have high fever

According to Dr. Mrityunjay Singh and many experts, when you have high fever, bathing with warm or cold water or taking shower can also worsen the symptoms of fever, cold, muscle cramps, blood pressure fluctuations or fainting. In severe cases, this may cause more weight on the heart or may cause sudden difficulty in breathing. A sudden change in temperature can tremble your body. In addition, the heat coming out of bathing with hot water can further increase your already increased body temperature, which can make you feel even more uncomfortable. While fighting infection by bathing in fever, your body struggles to control its temperature.

Do not forget to bathe these four times, otherwise you can get into a lot of trouble!

The ideal time of bathing

Between 5:00 pm and 8:00 pm when your body is most stable and alert. If you want to take a late bath, keep the water temperature lukewarm (about 37-39 ° C) and keep the bath time less than 10 minutes. Later dry your body well and avoid sleeping with wet hair to get cold or muscle stiffness.

(Disclaimer: The information given here is based only on beliefs and information. It is necessary to state that NH does not confirm any kind of recognition.

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