The right way to eat sproutsImage Credit source: Getty Images
New food trends often go viral among people and the main reason for this is social media. From strange food items to old methods, many are also tried. One of these is sprouts which are much liked for being healthy. By eating sprouted pulses, gram and other things, the body gets many essential nutrients. Whether you are a gym goer or a normal person, if you want to maintain proper protein intake then it is best to eat pulses with sprouts. There are many ways to make sprouts, but people easily believe in many myths regarding them.
By sprouting things for longer time than normal, you get double the benefits. This question remains among people. Most people believe that it is good to eat long sprouts. But is it true? It is a myth that longer sprouts provide more nutrients. In this article we are going to tell you whether there are benefits or disadvantages of eating long sprouts., Also know what things should be kept in mind while consuming sprouts.
What do experts say
According to Instagram celebrity nutritionist Shweta Shah, if sprouts grow too much then their nutrients start decreasing. According to experts, doing this can attract harmful bacteria and fungus. Some microbes are good for plants but they are not good for us humans. If these are eaten continuously in this manner, it may harm the digestive system or cause other problems in the body.
What does Ayurveda say?
The expert told in his post that according to Ayurveda, small and fresh sprouts are beneficial for our health. Because they contain para-life force energy. For more benefits, it is better to add turmeric and lemon juice to it. This improves digestion and also increases immunity.
What does the study say?
According to NCBI study We get many benefits from sprouts like improving digestion, immunity boosting, blood sugar control, good heart health and weight loss. Sprouting helps in digesting the nutrients. According to many studies, due to this process the nutritional value increases and the protein content becomes easier to digest. Sprouts are a type of probiotic food which improves protein and also increases amino acids. Apart from this the carbohydrate content is low.
The right way to eat sprouts
Experts say that instead of prolonging the sprouts, eat them fresh. It is better to eat the sprouts after a day or two. In this way you get all the nutrients and the sprouts are easily digested.
Different ways to eat sprouts
Sprouts Salad, After sprouting gram or moong, prepare salad by adding cucumber, tomato, onion, green coriander, lemon and salt to it. In this way many more nutrients are increased in it.
Sprout Chaat, To make sprouts chaat, mix boiled potatoes, sev, chopped onion-tomato and spices in it.