Navratri 2025Image Credit Source: Unsplash
Today is the second day of the holy festival of Navratri. All people celebrate it with great enthusiasm and devotion. Different forms of Maa Durga are worshiped for nine days. A fast is observed on this holy festival. During this time people adopt many rules. He only eats Falahari such as fruits, nuts, sago, kuttu flour, water chestnut, rice, milk, curd and some things. It is beneficial for both physical and mental health. This can also help in losing weight. Some foods eaten during this fast are very beneficial for health.
Actress Kareena Kapoor’s nutritionist Rujuta Divekar has recently shared a video on her Instagram, in which she has told that if you are keeping this Navratri fast, then you must include 4 foods in your diet. They are very beneficial for health.
Rajagira
Nutritionist Rujuta Divekar says that Rajgira must be included in the diet during the fast. You can eat it in the form of laddus, plate, roti or chikki. Iron is found in good amounts in it, which helps in increasing hemoglobin. Along with this, your hair looks good. Physical and mental strength improves.
Cashew
Nuts are also eaten during Navratri. You must include a handful of cashews in this. This is a good source of magnesium. Which helps in strengthening the nervous. Apart from this, if you do not get abdominal pain, gassi problem or sleep at night in the evening, then cashew can be beneficial for you.
Eat banana
Banana is a very nutritious fruit. It is a good source of vitamin B6. Which helps to keep the mood good. With this, those who have breast tenderness before periods, then banana can help in getting relief from it. Also, it is very beneficial for digestion. Because prebiotic elements are found in it, which is good for stomach and digestion.
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Sprained legumes
Sprous Lobia, Chana and Rajma are also eaten during Navratri in South India. Soaking them and sprouting them and eating its vegetables. Amino acids and proteins are found in them. This helps in strengthening bones. Apart from this, brain health also remains correct by eating it.
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