Trauma can be stored in the body through somatisation, where emotional experiences are expressed physically. (Source: Freepik)
The human body serves as a profound repository of both joyful and traumatic experiences.
When we encounter overwhelming events, the body often absorbs the emotional impact. Understanding the link between is a crucial step on the path to healing.
The body as a trauma archive
According to Arushi Sethi Shah, mental health expert and co-founder of Trijog – Know Your Mind, trauma frequently manifests physically. “Somatisation of emotions,” she explains, is when emotional experiences are expressed through physical symptoms. Chronic muscle tension-especially in areas like the neck, shoulders, and back — is often associated with past traumatic experiences.
Trauma can also affect the autonomic nervous system, leading to states of hyperarousal or numbing. These disruptions may appear as physical issues such as digestive disorders, headaches, or weakened immunity. Shah also highlights the role of “memory triggers,” where specific sensations or environments can provoke traumatic memories, resulting in physical reactions like a racing heart or sweating.
Past trauma can become a hindrance in the relationship. (Source: Freepik)
Strategies for releasing trauma
Releasing trauma from the body is essential for holistic healing. Shah recommends several effective methods to support this process. Mindfulness and body awareness practices — such as meditation and body scans — can help individuals become more attuned to physical sensations linked to trauma. Observing these sensations without judgment enables gradual release of stored tension and emotions.
Physical activities like yoga, tai chi, or dance are also valuable in trauma release. These practices promote relaxation, support emotional processing, and facilitate the release of stored energy. Additionally, breathwork techniques such as diaphragmatic breathing help regulate the autonomic nervous system, reducing trauma’s physical impact.
For those seeking specialised support, therapeutic approaches such as somatic experiencing, EMDR (Eye Movement Desensitisation and Reprocessing), or trauma-informed massage therapy can be highly beneficial. These methods focus on releasing physical tension and safely integrating traumatic memories within a therapeutic setting.
By combining these strategies, individuals can embark on a transformative journey toward healing, reclaiming both physical and emotional well-being.