Digital detoxImage Credit Source: Pexels
Digital detox tips: Mobile phones are used to do everything nowadays. Mobile phones are useful for filling electricity and water bills to shopping and even studying. At the same time, it has become common to see reels on Instagram and Facebook for hours. From children to big, mobiles have become etc. Some people have become so much of mobile addiction that they use mobile follows even while going to the toilet. This is the reason why people keep watching web series and reels on the phone overnight.
Mobile fold addiction can become a problem for you. Yes, the use of excessive mobile is not only affecting physical but also mental health. Electromagnetic radiation and blue lights emanating from the phone are harmful for our body, which increases the risk of many health related diseases. This reduces the eyesight, reduces memory power and there is also a risk of problems like depression. Let us know how you can reduce screentime.
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What do you say expert?
Dr. Anamika Papriwal says that, Using excessive mobile is the biggest reason for depression. Because when someone gets addicted to mobile, then he starts understanding his whole world mobile and Social keeps himself separate. This condition is called isolation. Apart from this, the management also starts deteriorating. The person becomes irritated and the Anger issue also starts increasing. This also affects physical health. Using more mobile can cause headaches, fatigue and stomach problems. Some people use mobile while eating food, so that all their attention remains on the phone and not eating, so that the food is not able to digest properly and constipation starts complaining. Let us now know how you can keep yourself away from mobile.
1. Determine screen time limit
Some people do not know the time while scrolling the reels on mobile. In such a situation, they are engaged on the phone for hours. In such a situation, it is necessary to set the limit of screen time. For this, features have also come in many phones. For example, you can set the screen limit using digital wellbeing or screen time feature. Also try to stop scrolling social media without reason.
2. Make no-phone zone at home
Some people like to run a phone by getting free at home. At the same time, people with mobile addiction are engaged in the phone all the time. Whether he is having dinner on the dining table and watching TV in the living room. In such a situation, you should make a no phone zone in your house. For example, dining table and living room will not run any phone. Make a habit of talking with the family.
3. notification off
If notification is coming on every app in your phone too, then this can increase the addiction of mobile. In such a situation, try to stop the notifications of unnecessary apps. Keep the notification on only for the necessary messages or calls.
4. Learn something new
If you make yourself busy with something new, then you can stay separate from mobile phones for some time. Like start reading books. Listen to music or give time to yoga and meditation. Or you can also join a dance class or a smving class and give your free time there.
5. Do digital fasting
This is also an effective way to distance away from mobile. Digital detox means turn off the mobile completely for a few hours a week a week. You can spend that time with your family, friends or love forests.
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