Diet changed this woman’s figure, 7 kg weight loss in 45 days with healthy food. 7 kg weight loss journey in 45 days with healthy lifestyle and diet

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Weight Loss Tips: Kajal’s weight loss journey – Learn how to lose weight from diet change and smart food choices without hard work. How to lose weight rapidly with low calorie diet, small plate, low fat food, green tea and high fiber salad.

Weight loss journey: The rapid weight gain of a woman named Kajal began to increase. For this reason, Kajal started many problems. Kajal decided to lose weight but without hard work. The woman changed her diet instead of sweating a lot for weight loss. Also adopt new ways to burn calories. Know what Kajal did for weight loss.

Low calorie high fiber salad for weight loss

The woman changed her diet instead of sweating a lot for weight loss. Kajal used to use low calry and high fiber food in lunch or dinner. High fiber food increases metabolism and helps to burn calories faster.

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Follow this option for low calorie and weight loss

  1. Kajal opted for low-fat dairy products for low calorie diet, with low-fat or non-sugar vegetable-based options. For example, using Mustard or Hammus instead of Mayo reduces 100-150 calories.
  2. Using a small plate reduces the amount of food, which helps in weight loss. You can reduce 100-200 calories per meal using a small plate.
  3. 3. Sleep beverages such as juice, soda, or sweet tea, water, lemonade, or black coffee, green tea can be used instead of coffee, which causes less consumption of 150-250 calories.
  4. 4. Eating slowly while eating gives the brain feel full of stomach. Eating slowly reduces about 150 calories.
  5. 5. Kajal believes that if you want to lose weight, then the amount of refined carbs such as white rice, bread or pasta should be made half.
  6. Use of less oil in cooking reduces 100-150 calories per dishes.
  7. To lose weight, fruits should be used in food instead of sweets. This will reach less calories in the body and the craving of sweet will also end.

Kajal paid more attention to the diet for weight loss, while some physical exercises were also done so that her weight was maintained. You can also take inspiration from Kajal’s journey.

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