How Much Blood Sugar Level is healthy: Diabetes is a very complex disease, if it happens to anyone, it does not leave chase for a lifetime, till now scientists have not been able to find a strong treatment for it.
India is called the capital of diabetes because this country has the highest number of diabetes patients. A few decades ago, people aged 40-45 years old had this disease, but now newborns and youth are also falling prey to it. When blood sugar goes out of level control, this disease becomes even more dangerous.
Body is weak in diabetes
Diabetes gives rise to many other diseases, such as low eyesight, high blood pressure, heart disease kidney disease, in such a way the body starts to weaken. However, through the right diet and proper exercise, you can also reduce the risk of diabetes. There are many people who leave no stone unturned to keep themselves healthy despite having diabetes. Let us know how much your blood sugar level should be according to age.
Sugar level according to age
-If you are over 18 years of age, then one or two hours after eating food should be 140 mg per deciliter (Mg/DL). If you are in fasting then 99 Mg/DL is considered healthy. If more sugar increases with this, then a doctor should be seen immediately or else the health can be risk.
If you are 40 years old, then your blood should be tested regularly because the danger is very high in this age. People between the ages of 40 to 50 should have sugar level 90 to 130 mg/dl in fasting, while after eating, this level should be less than 140 mg/dl and after dinner to 150.
How to control sugar?
If you have diabetes disease, then you have to control the sugar level. For this, you can increase physical activities, if you make a habit of walking daily, it will be very good for health. As far as diet is concerned, you should avoid oily food, sweet things, processed food item as much as possible.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.