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Include proteins in your diet
People with diabetes should be careful to include plenty of nutrient-rich foods in their diet.
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You can eat vegetables
Vegetables are rich in fiber, antioxidants, and vitamins. Make it a habit to eat vegetables daily.
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Don’t overdo the salt
People with diabetes shouldn’t eat too much salt. It can cause problems with blood pressure. Add only a small amount of salt to your food.
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Don’t overdo the oil
Eating oily foods daily can raise your body’s sugar levels and affect your heart health.
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You should drink water
Always make sure to stay hydrated. This helps you control diabetes. Make it a habit to drink water frequently.
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