Simple Diabetes Diet Tips: Diabetic patients can keep their sugar level under control even while eating delicious food. Simple cooking habits like less oil, low carb, fiber rich vegetables, steamed or grilled food and healthy snacking can be adopted in diabetes diet.
If you have diabetes, it does not mean that you should give up delicious food. Due to diabetes, the sugar level in the blood is not maintained. To maintain this, the patient is advised to control the regular diet, which maintains the sugar level in the blood. If some habits are included while cooking, then the sugar level in the blood of diabetic patients will not increase rapidly. Let us know what are the cooking habits that a diabetic patient should adopt while cooking.
Eat oil but in small quantities
It is difficult to cook food without oil. Diabetic patients should not stop using oil but should consume oil only in small quantities. Diabetic patients can use olive, rice bran, linseed or walnut oil for cooking. Use a little oil in various recipes including vegetables and eat food without any fear. If you want, you can also eat steam or grill food.
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Reduce the amount of carbs in food
Indian food contains the highest amount of carbs. If you are a diabetic patient, you will have to change this habit. Try to add vegetables to whatever you make. Because vegetables contain antioxidants and vitamins along with fiber, which improve the diabetes diet. Include seasonal vegetables in your plate. Try to have vegetables which do not contain starch. If you are cooking lentils, add spinach to it. Stir fry colorful vegetables.
Change your eating habits
You should reduce the use of salt in food. Herbs, lemon juice, roasted seeds should be included in the diet. These do not allow the sugar level in the blood to increase rapidly. If you suddenly feel hungry for a snack, try sprouted grains instead of snacking on sugar, sodium, refined, carbohydrate-laden pastes.
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