In today’s era, diabetes has become such a serious problem that it is affecting not only the elderly but also the youth. This disease acts like a slow poison in the body.
It causes serious damage to the heart, kidneys and eyes. Experts believe that prevention is better than cure. National Health Mission (NHM) has shared 7A formula for this purpose which can minimize the risk of diabetes by improving your habits.
A1: Adopt healthy eating habits
The secret of health is hidden in your plate. Avoid junk food, processed meat and excessive fried food. Simple and balanced home-made food should be your priority.
A2: Eat more fruits and vegetables
A diet rich in fiber is helpful in keeping blood sugar stable. Include at least 2-3 seasonal fruits and green vegetables in your daily diet. It also helps in controlling weight.
A3: Maintain a healthy weight
Obesity is the biggest invitation to diabetes. Keep your BMI at normal level. Even a slight loss in weight can bring a big improvement in your insulin levels.
A4: Choose an active lifestyle
Give up laziness and do physical activity for at least 30 minutes daily. This may include walking, yoga, cycling or dancing. Physical exertion increases the insulin sensitivity of the body.
A5: Avoid added sugar
Eating sweets is not the only cause of diabetes but it is the biggest factor. Stay away from cold drinks, sweets and beverages with artificial sweeteners. The natural sweetness of fruits is enough for you.
A6: Abstain from drugs and alcohol
Tobacco and alcohol not only harm the lungs and liver but also increase the risk of diabetes manifold by spoiling the metabolism. It is wise to avoid them completely.
A7: Get regular checkups
Caution is safety. Get your blood sugar, blood pressure and cholesterol checked at least once a year. Early detection of the disease helps in controlling it easily.
According to experts, fighting diabetes is not an expensive deal but it is a matter of discipline. If you are over 40 or have a family history of diabetes, make this 7A formula a part of your life today.