Despite not drinking alcohol, 30% people in India have fatty liver problemImage Credit Source: Getty Images
Fatty liver is a situation in which more fat accumulates in liver cells. Liver is an important part of the body, which works to convert food into energy and extract taxic elements. Research of AIIMS Delhi According to it, fatty liver is seen in general drinkers, but nowadays it is also growing rapidly among non-alcohol drinkers, which is called non-alcoholic fatty liver disease (NAFLD). The main reasons for this are lack of unhealthy food, obesity and physical activity. Long -term fatty liver can increase the risk of liver inflammation and later serious diseases such as cirrhosis or liver failure.
Fatty liver often lasts without symptoms in the initial stage, but over time it affects the functioning of the liver. Livering fat in the liver can cause swelling and scarring, ie fibrosis, which increases the risk of cirrhosis, liver cancer or liver failure. In addition, fatty liver type-2 increases the risk of diabetes and heart disease. Problems related to frequent fatigue, weight gain, stomach heaviness and digestion are also seen in the body. Come, what are the reasons for getting fatty liver despite not drinking alcohol.
3 reasons for being fatty liver despite not drinking alcohol
Wrong catering and processed food:
Dr. Gunjan in AIIMS Delhi Department of Gastrology It is said that poor catering is the biggest reason in fatty liver cases. Fresh things and high calorie food increases fat in the liver. High-fructose corn syrup drinks and fast food liver intensifies fat deposits. Taking such foods for a long time weakens the natural detox process of the liver.
Obesity and Insulin Resistance:
Excessive weight, especially stomach fat, plays an important role in collecting fat on liver. Insulin resistance increases due to obesity, due to which fat accumulates in the liver cells. This condition also increases the risk of type-2 diabetes and other metabolic diseases, which further increases the pressure on the liver.
Meeting lifestyle and stress:
Due to lack of physical activity, the calories present in the body are changed and accumulate in the liver. Sitting and working for a long time, not exercising and lack of sleep increases this danger. Cortisol hormone during stress affects metabolism and enhances the process of accumulating fat in the liver.
How to rescue?
Take healthy diet and avoid processed food.
Do exercise for 30 minutes daily.
Keep weight control.
Stay away from stress and get enough sleep.
Get health checkups done from time to time.