What are the causes of depression and initial symptoms?Image Credit Source: Getty Images
Depression causes and early symptoms: Depression is a mental health problem in which a person is surrounded by continuous sadness, fatigue and negative thoughts. This is not just a bad mind, but a serious condition that affects the ability to think, work and enjoy life. There can be many reasons for depression, such as hormonal imbalance, chemical changes in the brain, stress -related life conditions, prolonged illness or any major damage pain. Bad lifestyle, work pressure and excessive use of social media can also promote it. Many times the genetic reasons, that is, the depression of someone in the family also increases the risk. It is very important to understand and handle it in time, otherwise it can affect the quality of life for a long time.
There are many types of depression. The most common major is a depressive disorder, in which the person feels deep sadness for a long time. Persistent depressive disorder shows mild but long -lasting symptoms. Postpartum depression is often seen in women, which occurs after the child’s birth. Apart from this, there is also a seasonal affected disorder, which affects more when the weather changes. People who have already have mental stress, hormonal imbalance, chronic diseases or family history are more at risk of depression. Especially women, teenagers and elders come in its grip soon. People who consume excessive alcohol or drugs can also be affected more than depression.
What are the initial symptoms of depression? When can be serious?
Depression usually starts with small symptoms. The person constantly feels depressed or empty. Sleep problems, irritability, fatigue and lack of interest in any work are its initial signs. Also, there can be a change in eating habits like someone starts eating too much, then someone complains of not feeling hungry at all. Lack of confidence, negative thinking and considering yourself to be useless are also its symptoms.
When this situation persists for a long time and starts affecting the functioning of the person, relationships and routines, it is considered serious. In severe depression, the idea of suicide starts coming. Therefore, the initial symptoms should not be ignored. Depression can be controlled at the right time with family, counseling and treatment.
How to rescue
Take nutritious diet.
Make regular exercise and yoga a part of the routine.
Get enough sleep and decide the time of sleeping.
Adopt meditation or relaxation techniques to reduce stress.
Stay away from drugs.
Share your thoughts and feelings with family or friends.
If needed, consult a doctor.