Treatment for flat feet: The problem of cracked heels is quite common. Be it cold weather or summer, many people go through this problem. First a light line appears, then it turns into a deep crack.
Which people often ignore, due to which it becomes difficult to move ahead. Sometimes bleeding starts from the heel and the pain increases so much that it becomes difficult to even walk wearing slippers. In this article, know why there is swelling in the feet and due to which deficiency, what should be done to avoid it.
Why do we get rashes on feet? (Cracked Heels Causes)
The skin on our feet is slightly thicker than the rest of the body, but the area below the heel (heel area) is under constant pressure when walking, standing or carrying weight. If the skin in this area is dry, there is a lack of water or the natural oils that retain moisture are being produced less, then the skin becomes hard and starts cracking. The reasons for this can be excessive dryness of the skin of the feet, habit of standing for a long time, washing feet with foamy chemical soap, lack of moisture in the season (especially in winter), hormonal changes, reported medical conditions like thyroid, psoriasis, diabetes. That means cracked heels are not just a problem of dry skin, but a sign of skin and health.
Deficiency of which vitamin causes cracked heels? (Which Vitamin Causes Cracked Heels)
Cracking of heels does not happen only due to winter or dry weather. Many times the reason behind this is the lack of some essential nutrients in the body. When our skin does not get the essential vitamins and minerals, the skin starts losing its moisture, strength and healing ability. Especially deficiency of 3 vitamins and some minerals is considered to be the main reason for this.
Vitamin E deficiency
Vitamin E acts as a kind of natural shield for the skin. It helps the skin cells to retain moisture, due to which the skin remains soft and flexible. But when there is a deficiency of it in the body, the skin starts looking dry, lifeless and stretched. Due to this, the heels of the feet, where the skin is the thickest and most prone to rubbing, start drying and cracking rapidly.
Vitamin C deficiency
Vitamin C is called the repair master of the skin. It helps in forming collagen, which keeps the skin strong and smooth. If Vitamin C decreases in the body, new cells are not formed in the skin rapidly. Instead of healing, cracked heels can become deeper and more painful because the healing ability of the skin becomes very slow.
Vitamin B deficiency
Vitamin B3 (niacin) and Vitamin B7 (biotin) are very important in maintaining the thickness and quality of the skin. Due to their deficiency, the skin becomes thin, delicate and easily cracked. If the deficiency of these vitamins persists for a long time, then the heels not only crack but also start feeling burning, itching and redness.
Zinc and omega-3 fatty acid deficiency
Zinc accelerates the process of wound healing and new skin formation inside the body. When zinc is deficient, cracked heels do not heal quickly. Sometimes the cracks in the ankles become so deep that even walking becomes difficult. Omega-3 plays a big role in maintaining the natural oil balance in the skin. If it decreases, the oil balance of the skin gets disturbed and the skin becomes dry from inside. This is the reason why heels crack again and again due to deficiency of Omega-3.
What to do if your heel cracks? (Cracked Heels Remedies)
1. Soak feet in lukewarm water. Soaking feet for 10 minutes softens the hard skin.
2. Rub lightly with a pumice stone or foot file, removing only the upper dead skin without causing pain.
3. Mix a few drops of glycerin, vaseline and lemon and apply, it moisturizes the heels and helps in healing the cracks.
4. Wear socks at night. This locks the moisture and keeps the skin soft till morning.
Due to lack of which heels crack? (Heels Crack Nutrient Deficiency)
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Vitamin E (almonds, peanut butter, sunflower seeds, avocado)
- Vitamin C (Amla, Lemonade, Orange, Tomato, Broccoli)
- Biotin (Banana, Egg, Oats, Peanuts)
- Zinc (cashew nuts, gram, kidney beans, pumpkin seeds)
- Omega-3 (Flaxseed)
- walnut, mustard or canola oil)
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. Nh does not claim responsibility for this information.