Exercise to improve mood
In today’s time, every person is in stress about something, whether it is a burden of studies, jobs or family responsibilities, stress affects people of all ages. In such a situation, irritability starts coming in the nature of some people. His mood is never right. Also, due to excess stress and overthinking, a person’s physical and mental health can be affected. Therefore it is necessary to control it. For which it is advisable to change lifestyle.
By doing some time meditation daily or exercising can also help reduce stress and improve mood. Recently, Alia Bhatt, Deepika Padukone and Katrina Kaif’s fitness trainer Yasmin Karachiwala has shared a video on her social media, in which she has told about some effective exercises to reduce stress and improve the mood.
Articutel Bridge Pilate
If there is a tightness and pain in the lower back due to long sitting, then the Articute Bridge Pilate Exercise can help reduce it. It is also beneficial in improving spinal flexibility and removing stress.
Spinal twist
The sitting spinal twist is like stretching. But this can help in improving digestion and mental health. This exercise is beneficial in increasing concentrations. In this, the spinal cord is folded on one side, which increases the mobility of spine, massage internal orange and helps in reducing back pain.
To do this exercise, sit on the Yoga Mate with the body while keeping the body straight. Gently place your waist in that position on one side of Monde 1 to 4 seconds and then repeat from the other side.
Rolling Like a Ball
Rolling like a ball has back massage. This helps to strengthen the core muscles and increase flexibility. To do this, sit on the back knee, ie round the back and neck in a slight size. Raise the feet upwards and hold the calf with hands. Now go back and back like a ball scoring the back. It is more right to do it under the supervision of experts. If there is pain in any part of the body, do not do this exercise.
Marmed stretch
Marmed stretch is more correct for those who feel tightness due to poor posture. To do this, sit upright on the floor, bend both knees and keep your feet on both sides of the body. Keep one leg on the front side, the knee of that leg should be on the floor and the other leg should be straight or slightly bent. Slowly straighten the body above your top, and keep your back long. You can put your hands back or in front so that you can bend towards the side. Slowly stretch the body of that side. Take a deep breath during the stretch and keep it in this position for at least 20 to 30 seconds. Now repeat the same exercise on the other side.
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Sawan pose
If you use a laptop or phone all day, then this pose is beneficial for your health. This pose helps improve the posture and improve the front body. Also, it is beneficial in reducing stress. For this, lie down on your stomach, move your hands under your shoulders. Without closing your elbows, gently raise your chest up. After staying in this posture 2 to 3 seconds, then slowly come downwards.
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