Is eating curd and pulses together a poison or a boon for health? Ayurveda and nutrition experts say that this combination can be harmful for those with weak digestion. Know when and how to take curd and pulses in the right way.
In Indian thali, both pulses and curd are considered rich in nutrition. Lentils are a good source of protein, while curd is considered beneficial for digestion and immunity. But according to Ayurveda and nutrition experts, eating curd and lentils together is not right for everyone. This is the reason why questions often arise regarding this combination – is it poison or a boon if taken properly? Let us know further.
What does Ayurveda say?
According to Ayurveda, curd is heavy (heavy) and acidic in nature, while even pulses (heavy) take time to digest. Eating both together can weaken the Agni (digestive fire). Its effect can be seen in the form of gas, acidity and indigestion, especially people with weak digestion are prohibited from consuming it.
What effect does it have on the digestive system?
Experts say that eating pulses and curd together gives double load of protein. This can cause problems like heaviness in the stomach, swelling and sometimes constipation or diarrhea. This combination is even more harmful at night.
Is this combination always wrong?
No. If your digestive power is good and you keep the pulses thin and light (like moong dal) and take fresh and small quantity of curd, then the chances of harm are reduced. In North India, many people eat a little curd with pulses and rice without any problem, it depends on the nature of the body (Vata, Pitta, Kapha).
Read this also- Tea-Paratha is the worst combo, will make you sick, poison for anemia
When should one not eat curd and dal together?
- During cold, cough or allergies
- at dinner
- Have problem of gas, acidity or IBS
- in rainy season
What is the correct way?
If you are eating pulses then take curd at a different time or take it in the form of buttermilk. Adding asafoetida, ginger and cumin to lentils improves digestion. This reduces the effects of both.
Read this also- From pulses-rice to spinach-paneer, never eat the most dangerous 5 food combos.